Start the day right – take Magnesium Citrate.
If you want to keep that energy for the rest of the day, you will want to start the right. Dr. Carolyn Dean MD, ND said that taking a capsule or tablet of Magnesium Citrate at the start of the day instead of your usual coffee or tea will make you feel more refreshed. This is because it functions as a sport drink in the morning as it fills you up with electrolytes. Also, Magnesium is needed in the formation of ATP’s or Adenosine Triphosphate which is needed by the cells.