Make your brain take in nutrients, too.
The brain is one of the best tools a person can possess. As such, it must also be nourished by different vitamins and minerals to make sure it performs at its best. Dr. Deborah Yurgelun-Todd says that you can take in Citicoline for your brain. This will allow you to concentrate better during the day. In addition, the doctor says to drink Omega-3 fatty acids, Vitamin B, anti-oxidants and some of the healthy fatty acids you can buy from the drugstore.