Do the opposite of negative journalizing, too.
This implores you to write all the good things that have happened to you the days before, hours before, or even just the fact you still woke up. You should do this to immediately counter the negativity you just flushed out in your journal. As such, you should write everything that made you smile, laugh, grin or inspired. You should also put the good things you will encounter today. This will prompt you to look forward and not backward to progress better in life.