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10 Tips to Put Snoring to Rest

Elevate your Head

Head on Pillow

Do you remember that when the throat is relaxed and flat, you snore? This directly combats it. You will just have to position yourself in such a way where your head is up. However, do this without placing the head too high. You get the opposite effect if you do so. Elevating your head alleviates the pressure from your throat, giving air the space to flow freely.

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