Get Rid of Allergens
If the throat is swollen, your snoring risks increase. This can be reduced by removing triggers to your allergies. You can take off the dust around the furniture, clean out dusty rags and carpets, or even change sheets. You must do this regularly to avoid making the dust settle. Allergens can be anything from dust to your pet, too. Make sure that you know what your triggers are. Get rid of them immediately.