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10 Tips to Put Snoring to Rest

Quit Smoking

Smoking Against Snoring

The reason for this is simple. Not only does smoking bring several proven risks to your health, but it also makes you snore. The smoke and chemicals from cigars or cigarettes can annoy your throat. When your body gets agitated, it reacts in an especially bad way: inflammation. If your throat gets swollen because of the substances in cigarettes, you will tend to snore. Simple enough, you have to stop smoking to stop your snoring. In addition, you will rid yourself of one of the most infamous cancer risk.