9. Walnuts or Almonds
Walnuts and almonds are truly healthy, no doubt about that. But how much nuts can you eat for it to be considered healthy for your body? Well, you can’t eat three cups of nuts in one sitting. You can’t add that much in your salad either. The nuts are there to add crunch to your food, other than its nutrients. So, bear in mind that while walnuts and almonds are good for you, you can only put one-fourth cup in your salad meal, ok?