8. Pumpkin or Sunflower Seeds
The same thing goes for pumpkin of sunflower seeds. You cannot overdo it. Just because it’s healthy doesn’t mean you can eat an unlimited supply of it. One fourth cup as well and that’s the limit. It is really addictive to eat these seeds one after the other – truly understandable. But, if you want to stay fit, then, follow the correct measurements. No cheating! It’s for your own good, you know.