10 Unhealthy Things you’re Adding to your Salad

4. Extra Serving of Meat


You toss in one serving of tofu. After that, you put one serving of shredded chicken. Then, you decide to add a portion of chickpeas. What is up with that? Why do you have to eat three servings of protein when you only need one? Choose from your favorite protein food and don’t put 200% of it on your dish. One portion is enough.