10 Unhealthy Things you’re Adding to your Salad

3. Cheese


The portion size is very clear. You can only add a bit of cheese but how much is this “bit”? Well, if you have ninety eight percent veggies, the extra two percent can be allocated for your dairy. No – do not skip your cheese. It is a very important food to eat. Just don’t eat too much of it. One serving is more than enough. If you can half it, all the better.