Salad in a Jar
Dr. Helen Rasmussen, Ph.D, a research dietitian, is fond of Salad in a Jar snack food concept. You just need to prepare the salad in advance, layer everything in a mason jar and put it inside your refrigerator overnight. When you need it, just bring the salad with you to the office and you’ll have a great snack option.
What must be inside that salad in a jar? Chopped boiled eggs, green leafy lettuce, lean meat (fish or white chicken) and low-fat/low-sugar dressing – this combination is just wow.