Another go-to healthy snack that you can bring in the office is yogurt. But not all yogurt brands are the same. Others are filled with flavoring, preservatives and sugar. This is far from healthy.
What you need to buy is Siggi’s yogurt, according to Kate Scarlata, RD. It tastes good and is low in sugar too. The good thing about Siggi’s yogurt, as mentioned by Scarlata, is that the protein content is higher which makes the sugar content minimal. It is filled with calcium and has less lactose, as well.