No-Sugar Greek Yogurt with Blueberries
Of course, if we are talking about yogurt, Greek yogurt will always be in the healthy food list. You just have to choose those unflavored and no-sugar type of Greek yogurt. Otherwise, it will still not be a healthy snack. Dr. Apovian says that Greek yogurt is a great snack any time of the day because of its probiotics, protein and calcium. It will keep your bones strong, your immune system in tiptop condition and will fill up your stomach so that you won’t have to binge eat.
Now, the fact that you are to add blueberries to your Greek yogurt will intensify everything. Fresh fruits are the best, as already mentioned, and blueberries are winner fruits when it comes to antioxidants. It will keep you away from cancer, heart ailments, skin problems and brain damage.