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11 Foods To Eat Right After You Work Out

Pineapple

Pineapple

Some people don’t like the tangy taste of pineapple. It sometimes leaves a sharp and itchy feel on the tongue but didn’t you know that this spikey fruit is a great after workout food? It is very rich in Vitamin C which promotes tissue growth and repair. Pineapple also contains the enzyme called bromelain. It is responsible for minimizing soreness of joints and muscle inflammation.

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