11 Foods To Eat Right After You Work Out



And to cap off this list of foods to eat right after work out, you can very well benefit from eating salmon. We all know that it is rich in Omega-3 fatty acids and that same nutrient can lessen the body’s reaction to inflammation. It has a number of other benefits too.

Salmon has 20 grams of protein per serving of 100 grams. It is also high in Vitamin B12 and B6. As for potassium, it contains 363 mg.