11 Foods To Eat Right After You Work Out

Protein Shake


After your work out, you don’t know it and it is not visible to the naked eye, but your muscles are strained, sore and sometimes, there are muscle tears too. This must be repaired immediately and in order to do that, you need tons of protein.

What better way to supplement your body instantly with protein than a protein shake? A scoop of protein shake will give you 20 grams of protein and you usually need two for a glass of protein shake. That means you can gulp down 40 grams of protein in 10 minutes without hassle. That’s great!