A weight loss enthusiasts best friend – yes, that’s boiled eggs. You feel a pang of hunger while on the road, eat a boiled egg. If you are looking for a really healthy snack that can curb your cravings, eat a boiled egg. After you work out, what do you eat? Boiled Egg!
It is low in calories and it is filled with vitamins and minerals plus its protein content is quite high at 13 grams. If you are a healthy individual, you can eat at most three eggs in a day and eat it with the yolk too. Don’t mind the cholesterol content of the egg as it will not affect your cardiovascular health in any way.