It looks like rice but it is not rice. Eat this instead of white rice because it is more nutritious. Quinoa is another great alternative for a protein food. Actually, it is considered a super food because of the benefits it can provide for the body.
A serving of cooked quinoa contains 8 grams of protein and 5 grams of fiber. It also has a high content of Manganese, Magnesium and Phosphorous. These nutrients are less than 20% but it will still provide a positive effect for the body – Folate, Coppper and Iron. It can build body tissues and muscles, altogether.