11 Foods To Eat Right After You Work Out



It looks like rice but it is not rice. Eat this instead of white rice because it is more nutritious. Quinoa is another great alternative for a protein food. Actually, it is considered a super food because of the benefits it can provide for the body.

A serving of cooked quinoa contains 8 grams of protein and 5 grams of fiber. It also has a high content of Manganese, Magnesium and Phosphorous. These nutrients are less than 20% but it will still provide a positive effect for the body – Folate, Coppper and Iron. It can build body tissues and muscles, altogether.