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11 Foods To Eat Right After You Work Out

White Potatoes

Potato

No matter what other people say, those who are pretending to know everything about nutrition; starch is also needed by the body. Starch contains glycogen and this glycogen will fuel your body up to the last minute of your exercise routine. Without sufficient glycogen, your body will find it hard to continue working out because it will feel worn out.

So, in order to fill that need, you must eat starchy foods. But it doesn’t mean that you can pig out on fried French fries. How about a baked white potato? And without the cheesy topping too, ok? As for flavor, you can add a bit of salt, pepper and some Greek yogurt.

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