11 Foods To Eat Right After You Work Out

Greek Yogurt


Speaking of Greek yogurt, one of the best foods to eat right after working out is Greek yogurt. It must be plain and without added flavoring. The kind of yogurt you eat must also be the regular kind and not those low-fat or non-fat varieties. You also have to stay away from the sugared yogurt mixes too.

Greek yogurt is usually lesser in sugar, more on carbs and yet its protein content is greater than that of milk. It even has probiotics which is great for the digestive system. More to that, Greek yogurt is also rich in calcium, potassium, and Vitamin B12.