Those wannabe-nutritionists say that avocado is not a good food to eat since it is too much on calories. Well, if you regulate your consumption of avocado, let’s say 2 to 3 times a week of just one serving per meal, you will reap of the benefits of avocado.
Avocado is rich in MUFAs or monounsaturated fats which aid is decreasing the body’s bad cholesterol. Aside from that, the fatty acids in avocado speed up muscle repair so if you are sore on the legs, eat a serving of avocado. It will be good for you.