11 Foods That Make You Hungrier

Kids’ Cereal

Kids Cereals

The white flour used for cereal contains table sugar that can cause your blood sugar and insulin to deteriorate. Moreover, eating food packed with carbs can add to your cortisol levels and thus, messing with your metabolism. So, consider cereals that have less sugar and more fiber content in it. If you want healthy cereals, some whole grain cereal kinds can be good alternatives.