11 Foods That Make You Hungrier

White Bread

White Bread Loaf

When you eat white bread, your insulin levels will spike. Its white flour (with bran) uses up the grain’s fiber content, which lessens your chances of feeling full. A study has also shown that people who eat two or more helpings of white bread were 40% more prone to becoming obese over a five-year period than those who eat less of it. On top of it all, it has little nutritional value and causes your blood-sugar levels to rise.