Although juices taste great, it definitely doesn’t do any good to your stomach. They lack fiber-containing pulp and skin components of the actual fruit, leaving only the sugars. Consuming these drinks make your blood-sugar levels rise up, then, suddenly, back down to balance it out. This can result to feelings of hunger. Try a blended whole-fruit smoothie and add an ingredient full of protein as this helps balance your sugar levels and maintain your satiety.