Salami and Similar Processed Meats
A slice of salami can literally bring you to the emergency room. Why? Just a single slice has 7 grams of fat and it is not the good kind of fat, at all. Now, if you make a salami sandwich, how many slices of salami do you put? Yes, that’s right. And you also lather it with mayonnaise. You can’t smile your way out of this.
Don’t pass by the deli section. Never look at the processed meats freezer. Just stay away and never look back.