Fresh blueberries are the best. It contains antioxidants that can kill the free radicals within your body. These free radicals are harmful, why? If you are not aware, free radicals can cause cancer. So, with the help of blueberries, the chances of you developing free radicals are slim.
But, it doesn’t mean that you can drink blueberry powdered juice or eat blueberry cookies. Food that has blueberry flavor is not real blueberry fruit itself. It is just flavoring and filled with sugar. Sugar! So, don’t buy those blueberry pancakes ok?