When you make your own smoothies, it has to come from fresh or frozen fruits mixed with yogurt and ice. Actually, it has to be Greek yogurt and you can put some chia seeds too for added nutrition. Sugar? No more sugar needed because the fruits are naturally healthy.
So, what are these “smoothies” that you can buy from the grocery? Those are not good to drink because it is sugar-filled. The makers of these smoothies from the grocery don’t include the pulp (which is where the nutrition lies). They only get the juice and add lots of white sugar in it. Not healthy at all. Don’t buy. Sugar can hurt your teeth bad, too.