Fun Ways to Keep Your Mind Sharp and Avoid Alzheimer’s
12. You can exercise regularly
Until now, there are no studies proving that Alzheimer’s can be prevented. But due to undying efforts of scientists to learn about the disease, it was observed that there are ways to delay the symptoms for years. One of those ways is through regular exercise.
There are many great advantages of physical exercise one of which is having a healthy and sound mind and body. Before exercising, you have to stretch out and do a warm up. You can do any type of exercise as long as you’re comfortable – walking, jogging, yoga, pilates, and etc…