12 Ways to Make Your Office Better for Your Health

1. Office lights must be conducive to work

It was reported by Northwestern University in one of their studies in 2013 that if you are in a window office and receive natural sun light daily, then, you will get a good night’s sleep and you tend to be more physically active. Your stress levels will be managed well if you are in a naturally well-lighted work space.

If you can’t find a window office or cubicle, then, go for the second best option – office lights. A desk lamp which you can manually click to turn on and turn off is a perfect. It helps decrease eye stress. Also, if you are into analyzing, then, bluish light is better. If you are into socializing, then, warmer bulb tones are suggested.