Homemade Salad Dressing
People on a diet are most likely to skip the dressing. Others like to whip up something in their kitchens with the hopes of eating something healthy – olive oil, herbs and spices. Well, olive oil is high in calorie too and if you use salad dressing bought in the grocery, even if it is low fat, it has a lot of preservatives. Anyway, a tablespoon of olive oil has 119 calories. Use it sparingly.