Yogurt is good for the tummy and it is a healthy snack food as well. The flavored yogurt is a bit higher in calories compared to the Greek yogurt. Actually, it is your choice, really. If you want to eat more, go for the unflavored one and just add some fruits. If you like yogurt with some flavoring, you can eat that too.
Just so you know – flavored yogurt has 193 calories. That is an 8-ounce serving and low fat too. As for the Greek yogurt with no flavor, it only has 100 calories. It is very high in protein, about 20 to 25 grams and the sodium content is so low, barely 1%.