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13 Surprisingly High-Calorie Foods

Peanut Butter Alternatives

Butter

Instead of eating peanut butter, you opt for cashew butter, almond butter or sunflower-seed butter. This is good as far as nut and butter spreads go. One tablespoon of peanut butter is almost 100 calories. It is the same for cashew, almond and sunflower – it’s just that the mentioned nuts or seeds are far more nutritious than peanuts. It is rich in fiber and in protein. Again, just eat in moderation.

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