15 Most Basic Facts About Building Muscle

So is getting Hydrated

Keep Hydrated

You need enough water to survive. The body uses up water to build muscles, too. Make sure to drink water before, in between, and after workouts. Studies have found out that drinking water in those times will boost performance by 25%. To prevent getting dehydrated, you’ll need 0.5 to 1 ounce of water for every pound you have on your body.