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15 Most Basic Facts About Building Muscle

It’s not just about Lifting

Not About Lifting

The gym and the machines you see there are not the only things that can help you build muscles. You can also try doing everyday chores like carrying logs, lifting buckets of water, moving hay bales, paddling, using monkey bars, etc. The more natural you go with your exercise, the more fun it becomes for you while you build necessary muscle.

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