15 Most Basic Facts About Building Muscle

It takes Intensity


Try not to get on your smartphones for a while when working out. Do not to rest much in between sets to keep yourself burning energy for muscle gains. After a certain program, try working out the opposite set of muscles. Let’s say, a push-up set. You can immediately do pull-ups after that. This makes the muscles at rest recover much faster. Moreover, because of the intense rate of exercise, you bulk up faster.