15 Most Basic Facts About Building Muscle

Eat Protein

Protein Food Seeds

Protein is the one of the main components in building muscle. It can help you shape up, heal, and maintain muscle. This is the reason why it is good to consume 1 gram of protein for every pound you weigh, each day. However, if you are less active than you should be, you should eat less protein. Spread it out in five to six meals a day, otherwise, you will develop kidney stones if you do.