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15 Most Basic Facts About Building Muscle

Routine Is too Relaxed

Routine Workout

Schedule a routine for working out, this is a good practice to manage your time. However, do not stop there. You’ll need to kick up a notch every time you work out. This is because the body easily adapts and changes itself to withstand any of the previous challenges it may have faced. A good rule of thumb to remember is that when you do not feel challenged by the workout, you level it up.

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