3 Smoothie Bowls To Keep You From Skipping Breakfast


Are you one of those people who are fond of skipping breakfast? You shouldn’t skip the most important meal of the day because your body will be affected by that “lazy” or “busy” decision of yours. The body undergoes a long fast because of the sleep and as you wake, you will either be hungry or not. But even if you are not hungry, you still need to put a bit of content in your stomach. You can either drink a fruit smoothie or eat a smoothie bowl.

Why do you have to eat for breakfast even if you are not hungry? If you do not eat an hour or two after waking up, your glucose levels will drop. This will make you cranky, exhausted and worse, “hangry”. (Hangry is the combination of angry and hungry.)

Also, if you fail to eat breakfast, your metabolism will also slow down because there is no food to grind. This can hurt you even more if you are trying to lose weight. Aside from that, your body will become stressed and if you are stressed, you will not be feeling well overall.

Skipping breakfast can also have a bad effect to your heart especially if you fail to eat breakfast consistently. There is a 27% increase in chances that you will have a heart attack or die due to a heart problem.

These are just some of the important reasons why you need to stop skipping breakfast and start eating. If you are lazy or busy, there are ways to prepare your meal without taking too much time. And these meals are very healthy as well. Is it tasty? You bet it is! These 3 smoothie bowls to keep you from skipping breakfast are truly mouth-watering and very delicious.

Tropics-Inspired Fruit Smoothie Bowl


Even during winter, you can enjoy a summer-like and tropics-inspired fruit smoothie bowl. The ingredients are easy to find in the fresh produce section of your favorite grocery store. As for making it, all you need is 5 minutes for everything to be set up. You will never skip breakfast again once you eat this smoothie bowl.


Lemon flavored yogurt
Half a banana
¾ cup strawberries

Blend these three ingredients together. When done, pour it on your bowl and put your toppings. Toppings can include:

Slices of banana (the other half)
Pineapple chunks
Pomegranate seeds
Cashew nuts
Toasted coconut (if you can come by with it)

Triple Berry Smoothie Bowl


This is like heaven on Earth. All the best berries in the world together in one breakfast bowl – this is total bliss. Think about strawberries, raspberries and blueberries. How wonderful is that? Aside from the taste, this berry bowl is packed with nutrients – think antioxidants, vitamins and minerals. This is the perfect breakfast, if you ask me.


Mixed Berry flavored yogurt
¾ cup strawberries
Half a banana

Blend all these together until smooth. Of course, pour the blended food in a bowl and top the berries. To make the bowl a bit crunchy, toasted almonds can be topped as well. This breakfast bowl doesn’t even take 3 minutes to make. Seriously! Don’t be lazy!

Chia Smoothie Bowl


Chia seeds are a great addition to any smoothie bowl. So, this recipe suggestion is to open up the eyes of people who are hesitant of eating chia seeds. (Know more about eating chia seeds right here.) Chia is a fiber food and it can make you full for a few hours until your next meal. It means this is helpful for those who want to lose weight. Chia also contains Omega-3 fatty acids. What luck, right?


Blueberry flavored yogurt
Half an avocado
Half a cup of blueberries
Half a banana

Blend all the food listed above and place in a serving bowl. For the toppings, sprinkle the bowl with Chia seeds. You also have to add banana slices and raspberries too.

Quick note: if your smoothie is too thick, just add water to make it thinner. You can also add juices if you like. With this easy to make smoothie bowls, you have no reason now to skip breakfast.