Summer is almost here and you guessed it right – it is beach time! You will be spending a lot of your days basking under the heat of the sun wearing nothing but your two-piece bikini or your board shorts. And with that being said, you have to be “fit”, right?
What is the real meaning of “fit”? Is it just about looking good? Like for women, is it having those curves? Or for men, is it your 6-pack abs? How can one be really “fit”? Is there a standard for that?
Anyway, fitness trainers agree that if you really want to have a great body for the summer, three weeks of prepping is enough time to do just that. You just have to possess the right attitude and also the willingness to achieve that great body.
Want to know how you can survive that 3-week challenge? Start that summer body transformation right now and remember these reminders…