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3-Week Challenge: Get That Summer Body!

What is the 3-week challenge?

Workout Challenge

Day 1 – Leg workout, Shoulder exercises and Cardio
Day 2 – Back workout and Triceps exercises
Day 3 – Chest workout, Biceps exercises and Cardio
Day 4 – Leg workout and Shoulder exercises
Day 5 – Back workout, Triceps exercises, Cardio and 10-minute Abs
Day 6 – Chest workout and Biceps exercises
Day 7 – Rest Day

Day 8 – Chest workout, Shoulder exercises, Arm movements and Cardio
Day 9 – Back Workout, Leg exercises and Cardio
Day 10 – Chest workout, Shoulder exercises, Arm movements and Interval Cardio
Day 11 – Back workout, Leg exercises and Interval Cardio
Day 12 – Chest workout, Shoulders exercises, Arm movements and Interval Cardio
Day 13 – Back workout, Leg exercises, Interval Cardio and Regular Cardio
Day 14 – Rest Day

Day 15 – Full Body Workout done in this order – back, legs, chest, shoulders, arms, interval cardio and regular cardio)
Day 16 – Full Body Workout in this order – regular cardio, interval cardio, back, legs, chest, shoulders, arms, interval cardio and regular cardio
Day 17 – Full Body Workout in this order – back, legs, chest, shoulders, arms and interval cardio
Day 18 – Full Body Workout in this order – regular cardio, back, legs, chest, shoulders, arms and interval cardio
Day 19 – Full Body Workout in this order – back, legs, chest, shoulders, arms and interval cardio
Day 20 – Full Body Workout in this order – regular cardio, back, legs, chest, shoulders, arms and interval cardio
Day 21 – GO TO THE BEACH!

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