When do I start trimming off the excess fats and shedding the added weight if I want a bikini-perfect body?
The truth is that you don’t need to wait for summer just to get fit. You can start anytime, even during winter, if your purpose is to have a great body by summer. Your mindset should be all about how to be in great shape as well as being healthy. The beach body is just an added bonus, you know, since the ultimate purpose here is to shift your daily habits with focus on health and wellness.
If you want to lose a bit of weight and go down a dress size, the 3-week challenge is a good program for you. Now, what if you are bigger than that? Will three weeks suffice? Read on to know more.