You may hear a friend of yours say that he or she has been put in an anti-inflammatory diet. I mean, what is that, anyway? Is this another diet craze or fad eating?
No, it’s not a diet craze nor is it a fad eating regimen. Anti-inflammatory diet is basically eating foods that are high in anti-inflammatory phytonutrients and when a person regularly eats these foods, their body will respond to it. The swelling or inflammation within the body will be significantly reduced. This is being suggested to people whose immune system is messed up because of eating too much junk or processed food.
Does that mean that if your immune system is not in peril, you can go on eating those “danger” foods? Well, you own your body. If you want to get sick by the time you’re 40, then, be my guest. But, if you value your health, you will stay away from foods that will harm your immune system. These foods can also make your skin age prematurely, you know. You can read all about it in this article.
If your immune system is weak, it can open up a whole new list of health problems for you. You don’t want that. Your body must always be in tiptop shape if you want to live longer – discipline is necessary.
Anyway, if you want to know how to prepare meals under the anti-inflammatory diet program, here are 4 snacks for an anti-inflammatory diet that even a healthy person will love to eat.