5 Arm Exercises Without Weights

Arm Exercise #1 – Diamond Push Up

Diamond Push Up

It is like the regular push up with a twist. This is not only for the arms but also for the back muscles and your triceps. For the correct way on how to do the diamond push up, watch this clip.

Anyway, as you go down to do the push up, form your hands to make a diamond or triangle shape in front of your chest. By doing this, your elbows are pointing out and your back will be put into a bit of strain.

You can do two to three sets of this move with at least 15 counts each set.