5 Arm Exercises Without Weights

Arm Exercise # 4 – Frog Stand

Frog Stand

Yes, it is the yoga move – the frog stand – wherein your arms will carry the weight of the body. For the right way to do it, watch this video.

Put your hands on the floor with your fingers facing away from you. Do a squat position after that and form a 90-degree angle. Lift your body up by putting the weight on the balls of your feet and lean forward. Your thighs must be on the top of your elbows and slowly lift up your feet. Stay in that position for 10 counts.