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5 Breakfast Foods You Should Be Eating And 5 You Shouldn’t

Orange Juice

OJ

Orange juices that are powdered contain sugar and chemicals – it can cause excessive weight gain, hunger pangs and diseases like Type 2 diabetes. Actually, it’s not orange juice. It is orange drink. The juice comes from the natural fruit after squeezing. The drink is a chemical formulation out of food factories. Don’t drink this for breakfast.

Alternative: It may cost you more but if you like orange juice, then, squeeze it out from the fruit.

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