5 Breakfast Foods You Should Be Eating And 5 You Shouldn’t

Jam and Toast

Jam and Toast

Read the label first before buying the jam. Don’t go for fat-free jams because chances are it is loaded with sugar. Also, the toast – it could be made of white bread. These two foods combined, it is a recipe for “waist” disaster.

Alternative: If you can make your own jam without the sugar, then, that would be the best. Also, always eat whole grain bread. It is the healthy choice.