5 Breakfast Foods You Should Be Eating And 5 You Shouldn’t



Grapefruit is very rich in vitamins and minerals. It is a great source of fiber which makes you feel full. If that is the case, then, you will eat less food and lose weight easily. It will also regulate your bowel movement which is healthy indeed. Grapefruit also contains folate which is responsible for cell regeneration. It is an antioxidant-enriched fruit which boosts the immune system and fights free radicals.

Aside from that, grapefruit is filled with Vitamin C. This vitamin takes care of the heart and lowers the chances of developing heart ailments. You can eat it out of the pulp, blend together with other fruits to a smoothie, make it into vinaigrette or add it in your morning yogurt – grapefruit must be a staple in your breakfast table.