NEVER EAT FOR BREAKFAST
Boxed Breakfast Cereals
What more is there to say? Never eat sugared breakfast cereals even if the packaging is so tempting to the eyes. Why? Well, it is very simple – the food is too processed to be healthy and the fact that sugar is added on it to taste sweet, there is little room for nutrition.
Alternative: Try to look for whole grain cereals and make sure that it is unsweetened.