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5 Foods You Should Eat for Healthy Skin, Hair and Nails



Avocado is a very healthy fruit. It may be high in calories and good fat but it is also packed with nutrients to keep your skin, hair and nails nourished. The fruit is rich in Vitamin E and if you notice skin care systems sold in the market, everything has Vitamin E in it. Well, that’s because Vitamin E is a natural antioxidant. They fight with free radicals that make the skin look haggard and aged. It also has “photoprotective” components that protect the skin from UV rays.

Vitamin E in avocado also helps restore damaged hair follicles. It also hastens the growth of healthy hair. As for nails, Vitamin E keeps the cuticle supple and bacteria-free. The blood flow to the nails is also regulated keeping it free from brittleness.

If you can eat a serving of avocado every day, that will make all the difference.