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5 Foods You Should Eat for Healthy Skin, Hair and Nails

4. GREEN and LEAFY VEGGIES

Leafy

Well, leafy greens are not just for those who want to lose weight. They are also nutrient-packed and will surely benefit those who want to have flawless skin, luscious hair and baby-like nails. Spinach is such a beneficial food to eat since it has lutein and beta-carotene. These two nutrients are responsible for keeping the skin elastic, meaning, youthful and glowing.

Vitamin C is also abundant in leafy vegetables like kale and spinach. It boosts the immune system which means that Vitamin C will keep the hair bonds strong to evade instant hair damage. It is also a great vitamin to cure nail problems (nail fungus and such) plus the skin will be less pigmented, thanks to Vitamin C.

Yes, leafy veggies are yuck. It’s bitter and absolutely tasteless. But you can always add other veggies to it and some natural dressing to make it edible for your taste. Be creative and make a super healthy fruit and veggie salad – you will never regret doing this when you reach 50.

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